Preserving memories helps foster contentment. When we reflect on meaningful moments—both big and small—we are more likely to find purpose and fulfillment in our journey, which leads to contentment.

Pressing flowers from important occasions is one way to preserve memories.

Have flowers from a special moment? Here’s how to create a DIY pressed flower frame to preserve memories.

Items Needed for DIY Pressed Flower Frame:

• Flowers of choice

• Scissors

• Wax paper

• Thick book(s)

• Frame of choice. I chose this frame.

• Paint brushes

• Mod Podge

• Tweezers

Creating a DIY pressed flower frame can help you remember positive, key events in your life. Once you preserve the memories, you can look back on the moments that brought you joy. The connection with the memories can boost overall sense of well-being, making us feel content and grounded in the present.